"If nothing changes, nothing changes. If you keep doing what you're doing, you're going to keep getting what you're getting. You want change, make some." ~ Courtney C. Stevens We've…
It's easy to feel disconnected from strangers in our busy modern lives. Headphones, screens, and tight schedules limit fleeting yet meaningful interactions. But poet Danusha Laméris' thoughtful work "Small Kindnesses"…
In our distracted modern lives, it's easy to go through each day feeling mentally scattered and disconnected. The present moment slips by unappreciated as we get lost in circular thoughts. …
In today's self-centered world of likes and validation, it's easy to become jaded and only help others when convenient. We expect our good deeds to be repaid with gratitude and…
In today's instant gratification culture, the virtues of patience and resilience often get swept under the rug. But almost a century ago, poet Douglas Malloch crafted a wise metaphor reminding…
When is the last time you truly amazed yourself? Pushed beyond your perceived limits to accomplish something great, rather than settling for the status quo? For most of us, the…
Recently, I hosted a Twitter Space where community members could ask questions and have candid discussions about life's challenges. One question, in particular, stood out to me. It came from…
Who here has ever been super jazzed to start a new goal? You feel that rush of motivation flooding your system. You tell everyone you’re going to lose weight, learn…
Raise your hand if you’ve ever been hurt when someone you cared about walked out of your life unexpectedly. Yeah, I see those hands! We’ve all been fed sayings like…
Life can seem to move impossibly fast. One day you’re celebrating your high school graduation; the next, you’re settling into a full-time job and paying bills. Responsibilities pile up, days…
