"Look for something positive in each day, even if some days you have to look a little harder." This simple yet powerful quote recognizes that maintaining a positive mindset takes…
Life is nothing but a series of choices. The decisions we wrestle with daily range from the small and mundane, like what to eat for breakfast, to huge crossroads that…
We've all heard the old adage, "If you don't use it, you lose it." It refers to the fact that our skills and talents will steadily deteriorate without regular practice…
Life constantly comes down to choosing between comfort and growth. In any given moment, we decide to either indulge our immediate desires or delay gratification for future fulfillment. It’s a…
“Everything can change in an instant. Everything. And then there is only before and after.” Phyllis Reynolds Naylor One moment, your life is headed down a familiar path. The next…
There's a famous story that's been told and retold for decades about a boy, a beach, and some starfish that holds a powerful message. I first heard it years ago,…
Ever catch yourself looking at someone in envy, thinking how effortlessly put together they seem? They've got it all - a killer job, beautiful family, and a smile for days.…
Mornings can be rough. The shrill alarm goes off, interrupting your sleep. You hit snooze a few too many times. Drag yourself groggily out of bed, already feeling behind in…
When you've finished a task or project at work, it's so tempting to breathe a sigh of relief and immediately click send or move on to the next thing on…
How many times have you said, "One day, I'm going to do this big, amazing thing!" Or thought, "One day, I'll finally start that diet and fitness routine. One day,…
