Self Control vs Self Discipline: Understanding the Difference
Why is it so hard to resist grabbing another cookie from the jar or hitting snooze for the fifth time, even when we know we shouldn’t? Why do New Year’s…
If you’re not growing, you’re dying. That’s why a growth mindset is essential for anyone who wants to achieve their long-term goals.
A growth mindset helps you see failure as an opportunity to learn and improve. It allows you to be resilient in the face of setbacks and keep going even when things are tough. It also gives you the courage to take risks and try new things, knowing that it’s all part of the journey to success.
Learning Resilience From The Japanese Proverb: “Fall Down Seven Times, Stand Up Eight”
Ever Feel Like You Can't Catch a Break? Here's How to Embrace the Art of Resilience Life has a funny way of knocking us down when we least expect it…
If Your Dreams Don’t Scare You, They Simply Aren’t Big Enough.
"If your dreams don't scare you, they are not big enough." This bold quote, attributed to both former Liberian president Ellen Johnson Sirleaf and billionaire entrepreneur Richard Branson, points to…
“Where Your Fear Is, There Is Your Task” – Harnessing Jung’s Wisdom on Fears
Ever Feel Like You're Stuck in Place, Too Afraid to Take the Next Step? Here's How to Break Free Do you ever catch yourself turning down opportunities or playing it…
“Every Accomplishment Starts with the Decision to Try” – But Why?
We've all been there – struck with a flash of inspiration for a new business, hobby, skill, or goal we want to achieve. But then that initial excitement fades into…
“What You Think About Is What You Will Bring About”: Harnessing the Power of Thoughts
Ever Had a Bad Day When You Got Out of Bed on The Wrong Side? Your Thoughts May Be to Blame. We've all had those days when we wake up…
Is It Possible to Just Think Positively All the Time?
The idea of thinking positively all the time certainly sounds appealing. Maintaining an upbeat, optimistic mindset can provide tremendous benefits to your mood, motivation, resilience, and even physical health. Who…
“Keep Going” Poem By Edgar A. Guest
When the road ahead seems long and your struggles immense, it can be tempting to abandon hopes and give up on your dreams. But decades before the phrase "when the…
“Believe You Can and You’re Halfway There” – Roosevelt’s Inspiring Quote on Self-Efficacy
"Believe you can and you're halfway there." This quote by Theodore Roosevelt beautifully encapsulates the importance of self-belief in working towards our ambitions and achieving what once seemed impossible dreams. …
Nothing Changes If Nothing Changes: How to Disrupt Old Habits and Transform Your Life
"If nothing changes, nothing changes. If you keep doing what you're doing, you're going to keep getting what you're getting. You want change, make some." ~ Courtney C. Stevens We've…