It's okay to outgrow relationships, friendships, and situations that aren't beneficial to your growth. People change. Things change. There's nothing negative about evolving. It's okay to progress gracefully into the…

Do you ever look back and feel like whole weeks or months just disappeared without a trace? Like time is a slippery fish you can never quite grasp? Or that…

Mindfulness and Intentionality –These two terms get used interchangeably quite often. However, though related, they are distinct skills and mindsets with different aims and outcomes.  Understanding the nuances between them…

"When someone shows you who they are, believe them the first time." This quote by Maya Angelou shares a simple but profound truth about human relationships and self-protection. Though only…

The popular quote "If you love something, let it go" has become a widely embraced tenet for relationships and life. Though its exact origins are unknown, this quote has been…

Centuries before our modern epidemic of distraction, ancient Indian poet Kalidasa shared profound insights on the gift of living fully in the present. His lyrical verse “Look to This Day”…

In our modern, materialistic world, it's easy to lose touch with the rawness that makes us human. We hide parts of ourselves, carefully curating impressive but superficial identities. Fearful of…

It's easy to feel disconnected from strangers in our busy modern lives. Headphones, screens, and tight schedules limit fleeting yet meaningful interactions. But poet Danusha Laméris' thoughtful work "Small Kindnesses"…

In our distracted modern lives, it's easy to go through each day feeling mentally scattered and disconnected. The present moment slips by unappreciated as we get lost in circular thoughts. …

In today's self-centered world of likes and validation, it's easy to become jaded and only help others when convenient. We expect our good deeds to be repaid with gratitude and…