“Surround yourself with the things you love. Discard the rest.”Kate Spade
Meaning of the Quote
With the quote, “Surround yourself with the things you love. Discard the rest,” entrepreneur Kate Spade is trying to encourage individuals to create a space and environment filled with things that bring them joy and positivity. It suggests that by doing so, we can improve our mood, mental well-being, and overall happiness.
The first part of the quote, “Surround yourself with the things you love,” suggests that we should intentionally seek out and surround ourselves with things that make us happy. This could include objects, people, activities, or anything else that brings us joy and positivity.
By filling our lives with these things, we can create a positive and uplifting environment that can improve our mood and overall well-being.
The second part of the quote, “Discard the rest,” suggests that we should let go of anything that does not contribute to our happiness and well-being. This could include things that are negative, toxic, or otherwise unhelpful.
By getting rid of these things, we can create a space that is free of distractions and negativity, allowing us to focus on the things that truly matter to us.
Overall, the quote encourages individuals to be intentional about the things they surround themselves with and to let go of anything that doesn’t contribute to their happiness and well-being. Doing so can create a positive and uplifting environment that can improve our mood and overall quality of life.
The Importance of Surrounding Yourself With the Things You Love
The things we surround ourselves with can significantly impact our mood, happiness, and overall well-being. When we fill our environment with things that bring us joy, it can lift our spirits and make us feel more positive and energized. On the other hand, being surrounded by things that we dislike or bring us down can have the opposite effect and make us feel unhappy or stressed.
One reason it’s so important to surround ourselves with the things we love is that — it helps create a positive and nurturing environment that supports our physical, mental, and emotional health. When surrounded by things that bring us joy, it can help improve our mood and reduce stress levels, which in turn can have several health benefits.
For example, being in a positive mood has been linked to improved immune function, lower blood pressure, and a reduced risk of heart disease.
Additionally, surrounding ourselves with things we love can also help to boost our self-esteem and confidence. Being surrounded by things that reflect our interests and values can make us feel more comfortable and confident in our surroundings. This can help us feel more at ease and able to express ourselves, which can benefit both personal and professional settings.
Another important reason to surround ourselves with things we love is to help us stay motivated and focused. When surrounded by things that inspire us and bring us joy, it can help keep us engaged and interested in what we are doing. This can be particularly beneficial when we are working on a difficult or challenging task.
TLDR; In summary, surrounding ourselves with things we love is essential because it can help us to,
- create a positive and nurturing environment,
- boost our self-esteem and confidence, and
- keep us motivated and focused.
The impact on our mood and mental health
It is no secret that the things we surround ourselves with can significantly impact our mood and mental health.
Studies have shown that the physical environment we are in can have a direct influence on our emotions and mental well-being. For example, people who are surrounded by clutter will often experience heightened levels of stress and anxiety. At the same time, those in more organized and aesthetically pleasing environments will tend to be more relaxed and content.
Furthermore, when it comes to the people and things we surround ourselves with, we can significantly affect our mood and mental health.
If we are surrounded by negative people and things that bring us down, our mood and mental health can suffer as a result. On the other hand, if we surround ourselves with positive people and things that bring us joy, we can greatly improve our mood and mental health.
Benefits of Surrounding Ourselves With the Things We Love
There are many benefits to surrounding ourselves with things we love.
For one, it can bring us joy and happiness. Surrounding ourselves with things that bring us joy can lift our mood and make us feel more positive and optimistic. This can have a ripple effect and impact other areas of our lives, such as improving our relationships and increasing our overall sense of well-being.
Additionally, surrounding ourselves with things we love can also serve as a form of self-care. When we take the time to create a space filled with things that make us happy, it can help us feel more relaxed and at ease. This can be especially beneficial in times of stress or when we are feeling overwhelmed.
Another benefit of surrounding ourselves with things we love is that it can inspire and motivate us. Surrounding ourselves with things that reflect our passions and interests can spark our creativity and encourage us to pursue our goals and dreams. It can also remind us of what is important to us and why we do what we do.
Finally, surrounding ourselves with things we love can also make our space feel more personal and reflective of who we are. Our surroundings reflect our personality and interests, which can help us feel more at home and comfortable in our environment. It can also make our space feel more inviting and welcoming to others.
Ways to surround oneself with the things one loves
One can surround themselves with the things they love in several ways. Here are a few examples:
- Fill your space with items that bring you joy. This could include artwork, plants, flowers, pillows, or anything else that brings you happiness and makes you feel good.
- Create a vision board or mood board with images and words that reflect your goals, dreams, and aspirations. This can serve as a daily reminder of what you are working towards and what is important to you.
- Hang up photos of loved ones or special memories. This can help you feel connected to the people and experiences that are meaningful to you.
- Create a space for your hobbies and passions. Whether it’s a dedicated workspace, a reading nook, or a yoga studio, having a space dedicated to your interests can help you feel more inspired and motivated.
- Declutter and organize your space. Removing items that no longer bring you joy or serve a purpose can help you create a more inviting and welcoming environment.
- Surround yourself with positive people who support and encourage you. This can help you feel more confident and motivated to pursue your goals and dreams.
Overall, surrounding yourself with the things you love is all about creating a space that reflects your personality, interests, and values. It’s about creating a space that brings you joy, inspires and motivates you, and helps you feel more at home and comfortable in your environment.
In conclusion, surrounding ourselves with things we love is critical to improving our mood and mental well-being. By filling our environment with things that bring us joy, we can create a positive and uplifting space that can reduce stress levels, boost our self-esteem, and keep us motivated and focused. Ultimately, surrounding ourselves with the things we love can help us to lead a happier and more fulfilling life.
Do you currently have a space that reflects your personality and brings you joy?