How to Embrace the Fact that Everything Can Change in an Instant
“Everything can change in an instant. Everything. And then there is only before and after.” Phyllis Reynolds Naylor One moment, your life is headed down a familiar path. The next…
The Starfish Story: How Small Acts Make a Big Difference
There's a famous story that's been told and retold for decades about a boy, a beach, and some starfish that holds a powerful message. I first heard it years ago,…
Just Because Someone Carries It Well Doesn’t Mean It’s Not Heavy
Ever catch yourself looking at someone in envy, thinking how effortlessly put together they seem? They've got it all - a killer job, beautiful family, and a smile for days.…
Every Day is a Fresh Start, Start with a Thankful Heart
Mornings can be rough. The shrill alarm goes off, interrupting your sleep. You hit snooze a few too many times. Drag yourself groggily out of bed, already feeling behind in…
8 Reasons Why You Should Always Double-Check Your Work (And How to!)
When you've finished a task or project at work, it's so tempting to breathe a sigh of relief and immediately click send or move on to the next thing on…
One Day or Day One? You Decide.
How many times have you said, "One day, I'm going to do this big, amazing thing!" Or thought, "One day, I'll finally start that diet and fitness routine. One day,…
Spilling Over: What’s In Your Cup?
"You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the…
Socrates on Gossip: Lessons from the Ancient Triple Filter Test
Ever Find Yourself Getting Caught Up in Office Drama or Friend Group Rumors? How Socrates' Timeless Wisdom Helps Filter Gossip Who doesn't enjoy juicy insider gossip once in a while?…
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[How to] Make Your Wants, Want you
"Don't chase, don't beg, don't stress, don't be desperate, just relax. When you relax, it will come to you. Make your wants, want you." Ever Feel Like You're Chasing Something…
Self Control vs Self Discipline: Understanding the Difference
Why is it so hard to resist grabbing another cookie from the jar or hitting snooze for the fifth time, even when we know we shouldn’t? Why do New Year’s…